Wellness Classes

Our programs encourage wellness, discovery, and engagement with our environment. We are excited to offer these unique classes and expand our programming!

We hope you enjoy them!

  • Sounds by the Quarry

    Sunday, August 24th

    6-7:30pm

    Registration Fee: $50
    Location: Hopewell Quarry, 180 Crusher Road, Hopewell, NJ 08525

    Partnered with Rebecca Zarnawski, Reiki Master; Just For Today Reiki With Rebecca

    Instagram @just_for_today_reiki_rebecca

    Join us for a powerful evening of release as you exhale and expand into your being immersed in the sound frequencies as they harmonize with the surrounding Quarry stone. Studies indicate that the brain responds quickly to the sight and sounds of nature so guests will enjoy this new multisensory blend of nature and sound for a mind balancing experience. Rejuvenate your mind, body and spirit, letting go of any tension and stress, coming back to center as you bathe in the healing sounds and vibrations of the gongs and crystal bowls. 

    In the first part of the sound immersion, the gongs will carry us into a relaxing, meditative journey. In the second half of the sound immersion, the crystal bowls will rebalance and align the chakras

    *Please bring your own yoga mat/blanket(s), tubes and/or pillow

    *Dress comfortably

    * Feel free to bring your special gemstones to be charged by the sounds or worn on the body if you have any.

    **Give yourself some extra time if you have not been to this address before.

    * No show attendee fees are not refundable

    About Sound Healing Baths

    Certain sound vibrations can be used to assist in clearing away any blockages as the body synchronizes to positive vibrations.

    Sound Healing is known to cause improved energy circulation, not only physically, but emotionally and spiritually too. This can leave you feeling rejuvenated. “Since the human body is over seventy percent water and since sound travels five times more efficiently through water than through air, sound frequency stimulation directly into the body is a highly efficient means for total body stimulation, especially at the cellular level.

    Direct stimulation of living cellular tissue using sound frequency vibration has shown marked cellular metabolism and therefore a possible mobilization of a cellular healing response”.

    – Jeffrey Thompson

  • Pulse Synergy Drumming for Mindfulness

    Even if you don’t realize it, you’ve been creating rhythm your whole life. The cadence of your breathing, the way you tap your foot when you want someone to hurry up...It’s all rhythm. Pulse Synergy Drumming channels your natural rhythm in a group drumming format, turning it into a powerful tool to engage creatively with the present moment. Exploring world rhythms, we come together to produce a combined group dynamic while simultaneously supporting each individual. No musical experience necessary. It’s all about discovering healing rhythm as a community. The best part? It’s really, really fun.

    Pulse Synergy is excited to be providing Drumming for Mindfulness group drumming classes at the Hopewell Quarry this summer, which will benefit anyone wishing to reduce stress and anxiety levels, which includes just about everyone! This 1 hour class, appropriate for adults of all ages and fitness levels, will use the group drumming format, exploring world rhythms to challenge our brains, and self-expression to enhance our creativity, ultimately providing an opportunity for mindfulness and social connection. No experience necessary! Rather than emphasizing performance, PulseSynergy’s Group Drumming for Mindfulness focuses on bringing people of diverse backgrounds and experiences together to achieve personal empowerment, with special focus on FUN!

    Meet GG 

    GG Glazer is a passionate musician, educator, and composer with over 15 years experience as an accompanist for dance programs across New Jersey. A Remo HealthRythyms trained facilitator, she currently brings drumming to Dance for Parkinson's classes. With Pulse Synergy, GG aims to help more people discover the power of rhythm and music.

    https://pulsesynergy.gg/

    Please note: Only Adults 18+